Power-Pack Session

Fervic called me up the other night informing me of the power-pack session. He scheduled it today at 9am. I was there 10 minutes before 9am so I had time to get a quick shower. However, he was not yet there so he made Lee take over first. Lee, all along, knew that I was a beginner when in fact, I'm in the intermediate level already. She was not able to give me a spot because she can't lift them, hehehe. Thirty minutes later, Vic came and continued the routine (including Arnold press, lunges, curl, leg lift, crunches). He gave me a whole body work-out and I felt the lactic acid building up. After that, he gave me a good stretch. He scheduled the next session this coming Friday. Tags: fitness, first, power-pack, doctormagnus